Mar 13, 2022 • 38M

Justification and Boundaries

Is justification getting in the way of following through?

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Getting back to the basics of healthy living. The basic habits your consistently practice are what create your foundation, don't like the way things are going? Check your habits, and your foundation.
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Whether it is following through on a boundary you set with yourself or someone else justification can get in the way. The surprising thing here is that it's not because the boundary is wrong, or that there is something wrong with you, it is your brain's natural response to anything that is perceived as dangerous, threatening, unsafe, or uncomfortable. Learning what a boundary is, what justification is, your values, and how to honor yourself will help you push through next time justification attempt to get in the way of your getting what you want. 

If you are having trouble following through with boundaries, or your stuck in the justification trap you can schedule an appointment with me at the following link Dynamic Life 

For more info on the stress response and your brain Understanding the Stress Response