Mar 13, 2022 • 19M

Body Connection Meditation

Connecting your breathe to your body

 
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Getting back to the basics of healthy living. The basic habits your consistently practice are what create your foundation, don't like the way things are going? Check your habits, and your foundation.
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Connecting your breathe to your body will help you better understand what the different feelings you have in your body are communicating with you. You will more fully be in the present moment, and increase the flow of oxygen through your being.

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