The Daily Marci

Share this post
Nighttime Marination
www.thedailymarci.com

Nighttime Marination

May 24
1
Share this post
Nighttime Marination
www.thedailymarci.com

Almost more important than the first thing you thought of this morning, is the last thing you thought of last night. That bedtime thought is what you marinated in the entire time you slept.

The first thing you thought this morning sets your tone for the entire day. If the thought was “I don’t want to get up” you’re going to feel that resistance all day. If the thought was “another good one” or “I’m looking forward to today” you’re going to feel that support.

Using a guided meditation when you go to sleep is a great way to marinate in the good stuff and wake up on the right side of the bed!

-Marci

Affirmation: I feel peace and trust it’s a safe place to be.

Journal: my first thought this morning was

Share this post
Nighttime Marination
www.thedailymarci.com
Comments

Create your profile

0 subscriptions will be displayed on your profile (edit)

Skip for now

Only paid subscribers can comment on this post

Already a paid subscriber? Sign in

Check your email

For your security, we need to re-authenticate you.

Click the link we sent to , or click here to sign in.

TopNew

No posts

Ready for more?

© 2022 Marci Brown Hansen
Privacy ∙ Terms ∙ Collection notice
Publish on Substack Get the app
Substack is the home for great writing