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The Daily Dose

A daily dose of self help, that actually helps!

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Taking a little break.
It’s kind of like picking a scab. It you keep picking at it, the wound can take twice or even three times as long to heal, it can get infected, it will…
You will know that you are choosing quiet, reflection, and greater peace, those around you may decide you are choosing to not respond. You can let them…
When something happens do you suppress your response or process through your response? Do you reject what is happening or do you reflect on the reasons…
When you are making a decision are you checking in with your soul? Sometimes this happens quick and feels easy other times, it can be much harder…
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I knew a little about sports growing up then I married a sports guy. I wouldn’t say I know everything now, but I have learned that a team that plays…
2
You know the saying growth happens outside your comfort zone, here’s the deal, you don’t have to seek discomfort to know that what you are doing will…
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