The affirmation for the week is “I am a good person” find somewhere that you can write this down 10x a day. The back of an envelope works as well as printing out the Daily page attached below. This isn’t something that is necessary to keep, don’t get hung up on where you do this, writing it out by hand is the most important part.
The Journal prompts for the week are (answer the three questions after the phrase):
Monday: When I say the phrase “I trust the speed of life” I think: I feel: I choose to:
Tuesday: When I say the phrase “I am worthy of goodness” I think: I feel: I choose to:
Wednesday: When I say the phrase “I respect the boundaries I set with myself” I think: I feel: I choose to:
Thursday: When I say the phrase “I follow through on boundaries with others” I think: I feel: I choose to:
Friday: When I say the phrase “That’s interesting” I think: I feel: I choose to:
Saturday: When I say the phrase “I forgive you” I think: I feel: I choose to:
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