When something happens do you suppress your response or process through your response? Do you reject what is happening or do you reflect on the reasons that brought you to this point? Do you react or respond? Jump to action or pause and prepare your response?

If things are working out great in all areas of your life ignore this keep doing what you are doing. If there are areas where you are not getting the results that you would like moving through these questions with yourself will be helpful in guiding you towards a different way of processing through how you are currently interacting with life, and how to shift the results. Does that feel overwhelming, as a life coach I can help. Let me know if you’re ready for assistance.

-Marci

Affirmation: It is well with my soul.

Journal: One habitual way of responding that serves me well is… because.. One habitual way of respond that does not serve me well is… because…