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Just Don’t
Pay attention to how often you’re throwing this filler word into your communications.
Typically it’s used to soften the request, minimize the statement, and mostly it’s a habit.
As you become aware of how you’re using the word you’ll begin to notice others use of it and how it lessens the impact of what they’re saying.
Affirmation: I have enough time
Journal prompt: I feel empowered when I…