Just Don’t

Pay attention to how often you’re throwing this filler word into your communications.

Typically it’s used to soften the request, minimize the statement, and mostly it’s a habit.

As you become aware of how you’re using the word you’ll begin to notice others use of it and how it lessens the impact of what they’re saying.

Affirmation: I have enough time

Journal prompt: I feel empowered when I…