Habit tracking AKA accountability is probably the most important thing in making lasting change. If you aren’t visibly accountable to the change you are implementing you can allow yourself to remember things the way you want to. This can be two fold, you can be unnecessarily gracious in what you’ve actually done OR you can be to hard on yourself believing you aren’t doing enough. Download this tracker, fill in the blanks, and enter the pathway to success. And, yes, writing down not only the habit, but the time and place it’s going to happen matter. After the first 15 days, take an inventory, would you be having greater success if you made some modifications? Or are things working out great the way you have them set? Re-enter the habit, time, and place for the next 15 days of tracking.
