Get Grounded
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This was funny to put together as I knew snow was in the forecast in my area for the week. It actually makes it a little more exciting. Are you willing to step outside barefoot, even if the weather doesn't seem right?
This activity will help you get grounded, connected to where you are right now in the very moment your barefeet touch the earth, and truthfully nothing brings you right smack dab to the present moment like feeling something freezing cold.
No snow at your house, but you want to feel the effects of the cold bringing you present take a few deep breaths and give yourself a blast of cold water in the shower!
Being here today is exactly where you are supposed to be. If you want tomorrow to feel different than today did, make a decision right now about the little shift you’re going to make so you can give yourself exactly what you desire.
-Marci