Yes, 3 minutes is enough to start to shift you into peace and away from anger and fear. Save this one and keep it handy for those moments when a reset is necessary.
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3 Minute Peace Meditation
www.thedailymarci.com
3 Minute Peace Meditation
Use this 3 minute meditation to bring you into a state of peace
Mar 03, 2022
3 Minute Peace Meditation