This week I got a journal that works hand in hand with the emails you get from me created and uploaded to Amazon, this will hopefully make this daily reminder even more useful. I’m waiting to have it back from being reviewed and then it will be published and available for purchase.

In a few weeks I will have the option available to get reminders via text. I’ve had feedback that checking emails isn’t as easy as checking text messages. If I am going to stay true to my brand the path of least resistance will be something I’m always doing my best to provide you.

Feel free to respond to the emails, the messages come directly to me. I know that when I read things I have thoughts and feelings, and while writing them down are awesome sometimes I want someone to share them with, I can be that person for you.

This weeks journal prompt is I am willing, instead of the content being a series for the week each post stands alone, the journal prompts support the post for each day, check them out they aren’t what you may be expecting. Have a great week!

-Marci

Journals 41122 2

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What is foundational living? It is having a set point to come back to as you are out experiencing or adventuring (or surviving) the journey called life. If you don’t have a foundation to come back to , or to live in, it can be overwhelming and scary to try out new things, to feel confident in what you are currently doing, and makes discovering things like who you are, what you like, and how you’d like to experience life.

The 5 steps I outline in this podcast episode gives you the basics on how to start figuring out your foundation. Did you read that, your foundation, not mine, not the foundation I or someone else thinks you should have but, you the foundation that you feel the very best about.

Step 1: write down the things you know you feel better when you are doing them, all of them (don’t worry they all won’t make the cut to be part of your foundation , the few that support the rest will). Consider all areas including physical, emotional, mental, spiritual.

Step 2: Create a really realistic, basic outline/routine for implementation. If this is new territory for you pick on thing from each area, or start even smaller and pick one thing from one area, it can be the one that seems the easiest. The most important part here is picking something that you will experience the greatest consistency with.

Step 3:Decide on an implementation date. You current choices may have a lot of loose ends (or a few) that it will serve you best to dig in and wrap up before you start. Be cautious to not justify things that can wait as a priority.

Step 4: Put yourself in a holding period. You will stick to the outline, with weekly check-ins for MINOR adjustments. You will also hold yourself accountable to NOT pulling the plug as you feel better OR start something new that promises quicker results.

Step 5: Stay the course. Review frequently. Keep it simple. Think in terms of having a foundation that you’ll be able to live with when you are 85. This creation is about a lifestyle NOT a quick fix.

Schedule a session if you find yourself struggling to create, or carry out, the things you decide you would like as part of your foundation.

Whether it is following through on a boundary you set with yourself or someone else justification can get in the way. The surprising thing here is that it's not because the boundary is wrong, or that there is something wrong with you, it is your brain's natural response to anything that is perceived as dangerous, threatening, unsafe, or uncomfortable. Learning what a boundary is, what justification is, your values, and how to honor yourself will help you push through next time justification attempt to get in the way of your getting what you want. 

If you are having trouble following through with boundaries, or your stuck in the justification trap you can schedule an appointment with me at the following link Dynamic Life 

For more info on the stress response and your brain Understanding the Stress Response

Weekly Prompts 3132022

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What if the path to forgiveness was choosing not to?

In this episode you'll learn about how choosing not to forgive and instead focusing your energies on healing in other ways and places will make forgiveness easier when the time is right.

You will learn about setting boundaries, personal accountability, non-attachment, healing, and personal growth.

Visit www.thedailymarci.com to get the access to the journal prompts and affirmations for the week in addition to a 20 minute guided meditation. If you'd like to support me in continuing to create this content consider becoming a paying subscriber.

Thank you!

Weekly Prompts 362022

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The affirmation for the week is “I am a good person” find somewhere that you can write this down 10x a day. The back of an envelope works as well as printing out the Daily page attached below. This isn’t something that is necessary to keep, don’t get hung up on where you do this, writing it out by hand is the most important part.

The Journal prompts for the week are (answer the three questions after the phrase):

Monday: When I say the phrase “I trust the speed of life” I think: I feel: I choose to:

Tuesday: When I say the phrase “I am worthy of goodness” I think: I feel: I choose to:

Wednesday: When I say the phrase “I respect the boundaries I set with myself” I think: I feel: I choose to:

Thursday: When I say the phrase “I follow through on boundaries with others” I think: I feel: I choose to:

Friday: When I say the phrase “That’s interesting” I think: I feel: I choose to:

Saturday: When I say the phrase “I forgive you” I think: I feel: I choose to: